Calculator

Use this calorie calculator as a tool to help guide you to the calorie count you need to eat!
We are aware that we are all different people, so it only makes sense that our calorie requirements will be different as well.

This calculator will give you an idea of how many calories you burn daily, as well as calorie intakes you would need to eat to crush your goals such as lose weight, gain muscle, or maintain! Nutrition and physical activity work in harmony to reach our goals, so prioritizing both aspects are highly important

Instructional Video







TDEE 1734 Calories/day
To maintain your current weight your required calories per day should be
2123
To maintain your current weight your required calories per day should be
2123
BMR 1445 Calories/day
BMI 23.0
15% Calorie Deficit (Recommended) 1726
calories/day
20% Calorie Deficit (High) 1726
calories/day
25% Calorie Deficit (Extreme) 1726
calories/day

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